晚餐與便當一次搞定：1次煮2餐的日式常備菜


	今天的晚餐、明日的便當，一次完成2餐不同的和風料理！　　希望在繁忙的工作之後，　　還能夠以簡單溫暖的家常晚飯慰藉疲憊的心靈；　　亦或在家以外，吃著便當裡屬於家的味道，　　打起精神迎接嶄新的一天。　　最平凡的和風家常菜，最溫暖人心。　　運用雞、豬、牛、海鮮、蔬菜等各種食材，　　變化出豐富美味的和風家常料理及常備菜，　　只要隨著本書清楚簡易的步驟，　　就能為自己和家人輕鬆做出每一天的晚餐與便當，　　共享最溫暖的幸福美味。　　中英對照


	目錄 003 自序 006 調味料百科 008 便當盒的選擇 009 和風的基本美味‧日式高湯 Chapter1雞肉料理晚餐‧便當 012 親子丼Oyakon Don（Chicken and Egg on Rice）唐揚炸雞Japanese Chicken Nuggets 018 雞肉漢堡Chicken Burger Steak 鮮冬菇釀雞肉Mushroom Stuffed with Chicken 024 番茄雞肉煮Braised Chicken with Tomato 雞肉雜菜卷Chicken Roll with Assorted Vegetables 030 京葱雞肉串燒Leek and Chicken Skewers 照燒雞排Teriyaki Chicken 036 南瓜雞腿甘酢煮Braised Chicken Drumsticks with Pumpkin 吉列南瓜雞肉餅Chicken and Pumpkin Croquet Chapter2豬肉料理晚餐‧便當 044 吉列豬排Deep Fried Breaded Pork Cutlets 薑汁豬肉燒Pork Saute in Ginger 050 和風泡菜滷肉湯Braised Pork Belly and Kimchi in soup 汁燒滷肉Braised Pork Teriyaki 056 和風豬肉蒸蛋白Steam Egg White with Pork 咖哩吉列雞蛋肉卷Deep Fried Breaded Curry Meat Ball with Egg 062 高麗菜肉卷Pork Wrapped in Cabbage 咕咾肉丸子Meat Ball in Sweet and Sour Sauce 068 豬肉大根煮Braised Pork Tenderloin with Raddish 根菜炒豬肉Stir fry Pork Tenderloin with Root Vegetables Chapter3牛肉料理晚餐‧便當 076 焗日式咖哩飯Bake Japanese Curry Rice 日式漢堡排Japanese Burger Steak 082 牛丼Teriyaki Beef Bowl 汁燒蔬菜牛肉卷Beef Roll with Assorted Vegetables 088 和風春雨沙拉Japanese Style Beef and Vermicelli Salad 吉列牛肉薯餅Beef Croquet 094 和風牛肉豆腐湯Japanese Braised Beef and Tofu Soup 豆腐壽喜燒Sukiyaki with Tofu 100 味噌牛肉菇菇寬麵Linguine with Tenderloin and Assorted Mushroom 青椒牛肉絲Stir-fry Slice Tenderloin and Green Pepper Chapter4海鮮料理晚餐‧便當 108 鰻魚柳川鍋Roasted Eel with Egg in Pot 鰻魚炒飯Fried Rice with Roasted Eel 114 鯖魚味噌煮Mackerel Simmered in Miso 鯖魚板壽司Mackerel Sushi 120 汁燒香脆墨魚Teriyaki Deep Fried Squid 墨魚燒餅Japanese Pancake with Squid 126 鮭魚豆腐味噌湯Miso Soup with Salmon and Tofu 鹽燒鮭魚飯糰Fried Rice Ball with Salmon 132 吉列蝦堡Deep Fried Breaded Prawn Cake 海苔蝦卷Prawn Roll with Seaweed Chapter5蔬菜料理晚餐‧便當 138 韭菜油揚鍋Chive and Deep Fried Tofu in Pot 日式韭菜雞肉餃子Japanese Chive and Chicken Dumplings 146 韓風南瓜炒豬肉Korean Style Stir Fry Pork Tenderloin with Pumpkin 韓風南瓜煎餅Korean Style Pumpkin Pancake 152 茄子雜炒Stir Fry Eggplant with Assorted Vegetables 香麻扒茄子Eggplant Steak in Sesame Favor 158 和風苦瓜炒蛋Japanese Style Stir Fry Bitter Gourd with Egg 苦瓜咖哩天婦羅Bitter Gourd Curry Tempura 164 和風炒野菜Japanese Style Stir Fry Assorted Vegetables 素春卷Vegetarian Spring Roll Chapter6常備菜 171 雜錦蛋卷Rolled Omelet with Assorted Vegetables 172 薑蒜炒蝦仁Fried Prawns with Ginger and Garlic 173 汁燒京葱竹輪卷Teriyaki Leek with Chikuwa 174 培根秋葵卷Okra roll with Bacon 175 奶油炒蔬菜Stir Fry Veggie with Butter 176 味噌青花菜Broccoli with Miso