LOHO異國風蔬食好味道：在地食材ｘ異國香料，每天蔬果多一份的不偏食樂活餐


	不忌蔥薑蒜的健康素，擋不住的蔬食好滋味！　　嗯～今天想吃點不一樣的，來碗香橙洋芋湯、地中海沙拉佐香草橄欖油，主餐就來塊野菇蘆筍法式鹹派吧！這麼多異國蔬食料理上哪才吃得到？不用到餐廳也不用坐飛機，只要在自家廚房翻開食譜，就能輕鬆完成視覺與味覺雙重滿足的蔬食饗宴，想吃異國料理一點也不難。　　由文青主廚帶來70道充滿異國風味的蔬食餐點，選自義大利、法國、西班牙、墨西哥、希臘、印度……等各國的香料特色料理，改以蔬食版本經典重現。從湯品、沙拉、前菜到主餐，道道都風味十足、口味豐富，只要運用在地蔬果就能做出創意好料，不論是吃膩台式素食，還是不知道如何招待來家中做客的吃素親友，這本食譜都能滿足每個蔬食愛好者的舌尖味蕾。本書重點　　蔬食好吃的秘訣就在書裡! 　　只有蔬菜、水果與奶蛋，可是味覺一點都不單調。　　看起來超豐富、吃起來超滿足，　　完全沒「菜味」的異國風蔬食料理，香噴噴上桌囉！　　精選義大利、法國、英國、西班牙、摩洛哥、俄羅斯、墨西哥、希臘、印度……等國的特色料理，改以蔬食版本經典重現。　　收錄30道多色沙拉、開胃前菜、好喝湯品，搭配40道在地食材就能煮好的異國風主菜，輕鬆煮出吃得巧也吃得飽的質感蔬食好料。　　運用異國香草及香料入菜，每道菜都多了異國風味、少了傳統素味，即使愛呷肉的人也會想吃的蔬食餐。　　響應現代人注重的健康飲食概念，只要每天「多一份蔬食」就能輕鬆攝取該有的均衡營養。　　每道菜都有詳盡做法說明，同時一併介紹常備食材與蔬菜高湯的事前準備方法、異國香草與香料粉的基本認識，想在自家廚房煮出道地口味其實一點也不難。


	目錄序新蔬食生活的異國好味道認識少見的蔬果食材異國料理常見的新鮮香草特殊的異國香料粉異國蔬食料理常用起司、醬料及食材需要先花時間製作的蔬菜高湯與常備食材均衡的多色蔬果沙拉／Salad 地中海沙拉Mediterranean Salad 蘋果洋芋腰果沙拉Apple,Potato and Cashews Salad 蔬菜緞帶沙拉Vegetable Ribbons Salad 希臘黃瓜沙拉Cucumber Salad（Tzatziki）摩洛哥烤茄子甜椒沙拉Grilled Eggplant and Pepper Salad 印度薄荷鳳梨沙拉Mint and Pineapple Salad 西班牙烤甜椒沙拉Grilled Pepper Salad 醃紫高麗泡菜Marinated Red Cabbage 烤麵包時蔬沙拉Roasted Bread and Vegetables Salad 墨西哥香辣玉米沙拉Spicy Sweetcorn Salad 可口開胃的前菜／Appetizer 炸咖哩芭蕉片佐香椰沾醬Deep Fried Curried Plantain with Coconut Chutney 羅勒蘑菇烤蕃茄Roasted Tomato Stuffed Basil and Mushroom 香煎杏鮑菇佐酸豆奶油醬Pan-fried King Oyster Mushroom with Capers Butter Sauces 香椰芒果Spicy Coconut with Mango 義大利烏醋烤蘑菇Roasted Balsamic and Honey Mushrooms 香草蔬果奶油佐麵包Herb and Vegetable Flavoured Butters with Bread 甜薯餅佐東風蕃茄醬Sweet Potato Cakes with Soy-Tomato Sauce 香菇鑲菠菜起司Mushroom Stuffed Spinach and Ricotta 香草醋漬時蔬Marinated Vegetable with Herb 蘆筍佐番紅花荷蘭醬Asparagus with Saffron Hollandaise 滑順好喝的湯品／Soup 鄉村蔬菜湯Chunky Vegetable Soup 西班牙蕃茄冷湯Tomato Cold Soup（Gazpacho）菠菜香橙洋芋湯Spinach,Orange and Potato Soup 香草野菇湯Wild Mushroom Soup with Herb 南洋南瓜芋頭湯Pumpkin and Taro Soup 墨西哥蕃茄酪梨湯Tomato and Avocado Soup 咖哩甜薯蘋果湯Curried Sweet Potato and Apple Soup 白花椰核果奶油湯Cauliflower and Almond Cream Soup 山藥青醬義麵湯Common Yam and Pasta Shells Soup with Pesto 甜菜根羅宋湯Beets Borsch 在地食材做出美味的異國風主菜／Main Course 南印優格時蔬Mixed Vegetable with Yogurt Curry（Avial）烤蔬果串佐香橙蕃茄醬Vegetable Kebabs with Orange and Tomato Sauces 番紅花燉茭白筍Water Bamboo in Saffron Stew 椰奶焗花椰Coconut Cauliflower and Broccoli with Pumpkin Topping 炸時蔬佐香草胡椒鹽 Deep Fried Vegetable with Herb Flavoured Salt Pepper 烤茄子佐起司核果Stuffed Eggplant with Cheese Nut Topping（Imam Bayildi）奶油芥末杏鮑菇焗鮮筍King Oyster Mushroom and Bamboo Shoot Gratin 秋光橙香燉菜Autumn Orange Vegetable Stew 冬暖蜜南瓜甜薯Winter Honey-glazed Sauteed Pumpkin and Sweet Potato 雙茄洋芋泥烤菜Eggplant , Tomato and Potato Gratin 蘆筍洋芋烤菜Asparagus and Potato Gratin 紅咖哩豆漿燉蔬菜Soya Bean Milk Red Curry with Vegetable Stew 奶油蕃茄燉豆鍋Creamy Tomato and Bean Stew 蕃茄橄欖燉猴頭菇Tomato, Olive and Hericium Stew 摩洛哥時蔬塔吉鍋Mixed Vegetable Tagine 舒芙蕾蛋餅佐酪梨優格醬SouffleOmelette with Avocado Yogurt Sauce 紫高麗蘋果鍋Red Cabbage and Apple Casserole 香料核果燉蔬菜Spicy Peanut and Vegetable Stew 義大利燉飯蛋餅Risotto Frittata 西班牙時蔬烤蛋Baked Eggs with Vegetable（Huevos A La Flamenca）雙拼洋芋堡Dual Flavor Jacket Potatoes 鳳梨苜蓿芽捲餅Pineapple and Alfalfa Tortillas 墨西哥香料腰果飯Spicy Nut Rice 香草可麗餅佐西瓜莎莎Herb Crepes with Watermelon Salsa 全麥煎餅佐芒果辣醬Russian Blinis with Mango Chutney 黃金咖哩蛋燴餅 Pancake Topping with Golden Egg Curry 番紅花蔬菜烤飯 Saffron Vegetable Paella 剝皮辣椒焗玉米片Nachos with Chili and Cheese 印度檸檬椰絲花生飯Lemon Rice with Coconut and Peanut 紅醬香辣茄子義大利麵Spicy Eggplant Spaghetti with Tomato Sauce 青醬松子杏鮑菇義大利麵Pine Nuts and King Oyster Mushroom Pasta with Basil Pesto 奶油蘑菇毛豆燉飯Creamy Mushroom and Green Soybean Risotto 南瓜玉米燉飯Pumpkin and Corn Risotto 甜薯義式麵疙瘩Sweet Potato Gnocchi 焗甜椒鑲蝴蝶麵 Stuffed Sweet Pepper with Farfalle 蜜核桃白黴起司披薩Walnuts and Camembert Pizza 瑪格麗特漬蕃茄披薩Sun-Dried Tomato Marguerite Pizza 奶油青醬千層麵Creamy Basil Pesto Lasagne 南瓜藍黴起司餃Ravioli with Pumpkin and Blue Cheese Filling 野菇蘆筍法式鹹派Wild Mushroom and Asparagus Quiche