減醣外食全攻略健康so easy


	授／成大醫院內分泌新陳代謝科主治醫師杜業豐審閱．推薦掃QR code 下載使用《減醣外食健康錦囊隨身小冊》外食免驚輕鬆減醣健康easy 　　攻略1：打破飲食迷思，提供健康心法　　攻略2：提供各種外食、小吃、年節飲食、零食點心及季節水果的健康吃法　　攻略3：學習營養標示，做自己的營養師　　外食常與不健康飲食畫上等號，其實方法步驟對了，外食也可以減醣又健康。　　本書作者親自測試書中羅列的飲食，包括外食小吃、年節飲食、零食點心和季節水果，提供正確飲食方向，讓為飲食迷惘的朋友，找到美食與血糖間的平衡點，讓期待健康生活的你，了解要健康就要這樣吃。名人推薦　　國立成大醫學院臨床助理教


	目錄 CHAPTER 1 糖友必懂觀念新手糖友必看 ............................................................................................012 糖友常見Q&A ............................................................................................013 血糖機的重要 ............................................................................................028 連續血糖監測介紹 ...................................................................................049 糖友要做什麼檢查？ ..............................................................................056 接種疫苗很重要 .......................................................................................062 CHAPTER 2 糖尿病飲食原則正確飲食觀念 ............................................................................................068 認識六大類食物 ......................................................................................073 健康飲食原則 ............................................................................................084 糖尿病飲食迷思 .......................................................................................098 CHCHAPTER 3 減醣外食原則外食基本原則 ............................................................................................115 包裝營養標示教學 ...................................................................................117 各項料理飲食攻略 ...................................................................................123 （一）早餐 ................................................................................................124 （二）傳統自助餐、便當 .....................................................................142 （三）西式料理、buffet .......................................................................144 （四）超商食品 .......................................................................................146 （五）麵食 ................................................................................................149 （六）火鍋 ................................................................................................152 （七）素食 ................................................................................................155 （八）燒烤 ................................................................................................159 （九）速食店 ............................................................................................162 （十）臺式熱炒 .......................................................................................165 （十一）喜宴、尾牙 ..............................................................................167 （十二）越式料理 ...................................................................................171 （十三）日式料理 ...................................................................................175 （十四）泰式料理 ...................................................................................180 （十五）韓式料理 ...................................................................................183 （十六）義式料理 ...................................................................................188 （十七）港式料理 ...................................................................................192 （十八）印度料理 ...................................................................................195 CHAPTER 4 小吃、年節飲食小吃 ..............................................................................................................200 節慶美食 .....................................................................................................229 （一）農曆過年 .......................................................................................230 （二）元宵節（含冬至） .....................................................................235 （三）清明節 ............................................................................................237 （四）端午節 ............................................................................................239 （五）中元節 ............................................................................................240 （六）中秋節 ............................................................................................242 CHCHAPTER 5 零食點心可以吃零食嗎？ .......................................................................................248 伴手禮 .........................................................................................................251 午茶甜點 .....................................................................................................259 飲品 ..............................................................................................................271 餅乾、零食類 ............................................................................................275 冰品 ..............................................................................................................282 CHCHAPTER 6 季節水果糖友適合吃果的時間 ..............................................................................286 各種水果介紹 ............................................................................................288 番外篇 ....................................減醣外食健康錦囊掃QR code 下載使用

減醣外食全攻略 健康so easy

減醣外食全攻略健康so easy