常練導引術，提高免疫力






	購買中國簡體書籍請注意： 1. 因裝幀品質及貨運條件未臻完善，中國簡體書可能有出現磨痕、凹痕、折痕等問題，故簡體字館除封面破損、內頁脫落、缺頁等較嚴重的狀態外，其餘所有商品將正常出貨。


	目錄第一章抻拉經筋，強健內外體魄第一節抻拉脾、胃經，改善消化 ······················ 3 第二節抻拉心經，心花怒放 ···························· 5 第三節抻拉肝經，理氣調緒 ···························· 11 第四節抻拉腎經，把根留住 ···························· 15 第五節抻拉肺經，防治感冒 ···························· 19 第六節抻拉膀胱經，一身都輕鬆 ······················ 24 第七節抻拉膽經，排毒養生 ···························· 27 第八節抻拉三焦經，氣血通暢 ························· 31 第九節抻拉帶脈，靈巧塑身 ···························· 34 第二章簡單動作，緩解小病小痛第一節練呵字訣，緩解心慌 ···························· 41 第二節巧按穴位，緩解胸悶 ···························· 45 第三節拍打呼吸，調節血糖 ···························· 47 第四節旋腰抬腿，調節血脂 ···························· 50 第五節傳統氣功，緩解便秘 ···························· 53 第六節動靜鍛煉，緩解失眠 ···························· 57 第七節強健腰腎，緩解體寒 ···························· 62 第八節養護頸椎，緩解頭暈 ···························· 66 第九節健腿暖膝，緩解老寒腿 ························· 69 第三章臟腑保養，養足一身正氣第一節展翅飛翔，增強心氣 ···························· 77 第二節左右側彎，疏通肝氣 ···························· 80 第三節活動四肢，脾胃和氣 ···························· 83 第四節腹式呼吸，調理肺氣 ···························· 86 第五節旋轉腰腹，補足腎氣 ···························· 89 第四章順時養生，防病需要趁早第一節生機勃勃，春季養生經 ························· 97 第二節排濕降熱，夏季養生經 ························· 101 第三節不幹不燥，秋季養生經 ························· 105 第四節溫心暖身，冬季養生經 ························· 108 第五章學五禽戲，耳不聾眼不花第一節勤練虎戲，身強力壯健如虎 ··················· 117 第二節堅持鹿戲，補腎強腰精力足 ··················· 124 第三節力至熊戲，調理脾胃飲食佳 ··················· 130 第四節巧練猿戲，肩頸舒緩少病痛 ··················· 135 第五節學練鳥戲，改善呼吸人輕盈 ··················· 140 第六章習六字訣，氣血通精神好第一節六字訣的基礎知識 ······························· 149 第二節噓字訣，平肝氣 ·································· 153 第三節呵字訣，調心神 ·································· 155 第四節呼字訣，和脾胃 ·································· 159 第五節呬字訣，增肺氣 ·································· 162 第六節吹字訣，補腎氣 ·································· 166 第七節嘻字訣，理三焦 ·································· 169 第八節收勢 ················································· 172 第七章練八段錦，關節靈活人不老預備勢 ·························································· 177 第一式兩手托天理三焦 ·································· 179 第二式左右開弓似射雕 ·································· 182 第三式調理脾胃須單舉 ·································· 185 第四式五勞七傷往後瞧 ·································· 188 第五式搖頭擺尾去心火 ·································· 191 第六式兩手攀足固腎腰 ·································· 195 第七式攢拳怒目增氣力 ·································· 199 第八式背後七顛百病消 ·································· 202 收勢 ····························································· 205 參考文獻 ··························································· 207 後記 ································································· 209