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第一段 1. 第一式 起勢 Opening form 2.第二式 金剛搗碓 Guardian Pounds Mortar 3.第三式 揽紮衣 Fasten coat 第二段 4.第四式 六封四閉 Six Sealing and Four Closing 5.第五式 單鞭 the Single whip 6.第六式 前招 Forward trick 第三段 7.第七式 後招 Backward trick 8 .第八式 野馬分鬃 Wild Hourse Parts Manne 9.第九式 白鶴亮翅 White Crane Spreads its Wings 第四段 10.第十式 斜行拗步 Oblique Stance with Twist Step 11.第十一式 提收 Lift and retract 12.第十二式 前蹚 Wade Forward 第五段 13.第十三式 掩手肱捶 Hide Hand and Strike with Fist 14.第十四式 雲手 Cloud Hands 15.第十五式 金雞獨立 Golden Rooster Stands on one Leg 第六段 16.第十六式 雀地龍 Dragon Dives to the Ground 17.第十七式 金剛搗碓 Guardian Pounds Mortar 18.第十八式 收勢 Closing form
作者簡介 冷先鋒 江西修水人,香港世界武術大賽發起人,當代太極拳名家、全國武術太極拳冠軍、香港全港公開太極拳錦標賽冠軍、香港優秀人才,現代體育經紀人,自幼習武,師從太極拳發源地中國河南省陳家溝第十代正宗傳人、國家非物質文化遺產傳承人、國際太極拳大師陳世通大師,以及中國國家武術隊總教練、太極王子、世界太極拳冠軍王二平大師。 中國武術段位六段、國家武術套路、散打裁判員、高級教練員,國家武術段位指導員、考評員,擅長陳式、楊式、吳式、武式、孫式太極拳和太極劍、太極推手等。在參加國際、國內大型的武術比賽中獲得金牌三十多枚,其學生弟子也在各項比賽中獲得金牌四百多枚,弟子遍及世界各地。 Master Leng is the promoter of the Hong Kong World Martial Arts Competition a renowned contemporary master of Taijiquan, National Martial Arts Taijiquan Champion, Champion of Hong Kong Taijiquan Open Championship, Outstanding talents in HongKong And Modern sports brokers.Master Leng has been a student of martial arts since childood, he is a l1th generation direct descendant in the lineage of Chenjiagou-the home of taijiquan, and inheritor and transmitter of Intangible National Cultural Heritage. Master Leng is both the student of International Taiji Master Chen Shitong and Taiji Prince, Master Wang Erping, head coach of the Chinese National Wushu Team and World Taijiquan Champion. Master Leng, level six in the Chinese WushuDuanwei System,is a referee, senior coach and examiner at national level. Master Leng is accomplished in Chen, Yang, Sun, Wu and Wu styles of Taijiquan, Taiji sword and push-hands techniques. Master Leng has participated in a series of intemational and prominent domestic taijiquan, taiji sword and push-hand competitions.Master Leng has won more than 30 championships and gold medals, and his students have won more than 400 gold medals and other awards in various team and individual competitions.Master Leng has followers throughout the world.
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