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前言 ............................................................................. 2 第1章 配合季節栽種蔬果 1月 ........................................................................... 11 2月 ........................................................................... 12 3月 ........................................................................... 13 4月 ........................................................................... 14 5月 ........................................................................... 16 6月 ........................................................................... 18 7月 ........................................................................... 20 8月 ........................................................................... 22 9月 ........................................................................... 23 10月 ........................................................................... 25 11月 ........................................................................... 27 12月 ........................................................................... 28 第2章 蔬果種植方法100 種 蕃茄 ........................................................................... 30 茄子 ........................................................................... 32 青椒 ........................................................................... 34 彩椒 ........................................................................... 36 辣椒 ........................................................................... 38 黃瓜 ........................................................................... 40 南瓜 ........................................................................... 42 夏南瓜（櫛瓜） ................................................. 44 西瓜 ........................................................................... 46 香瓜 ........................................................................... 48 越瓜 ........................................................................... 50 苦瓜 ........................................................................... 52 冬瓜 ........................................................................... 54 絲瓜 ........................................................................... 56 佛手瓜 ...................................................................... 58 葫蘆 ........................................................................... 59 草莓 ........................................................................... 60 玉米 ........................................................................... 62 毛豆 ........................................................................... 64 花生 ........................................................................... 66 四季豆 ...................................................................... 68 豌豆 ........................................................................... 70 蠶豆 ........................................................................... 72 秋葵 ........................................................................... 74 芝麻 ........................................................................... 76 朝鮮薊 ...................................................................... 78 甘藍菜 ...................................................................... 80 青花椰菜 ................................................................. 82 青花筍 ...................................................................... 84 白花椰菜 ................................................................. 86 抱子甘藍 ................................................................. 88 Petit vert ................................................................. 90 大頭菜 ...................................................................... 92 大白菜 ...................................................................... 94 長筒白菜（天津白菜） ................................. 96 小松菜 ...................................................................... 98 高菜（日本芥菜） ......................................... 100 四川榨菜（瘤高菜） ................................... 102 芥菜 ........................................................................ 104 油菜花 ................................................................... 106 西洋菜 ................................................................... 108 芝麻菜 ................................................................... 110 青江菜 ................................................................... 112 甜油菜心 .............................................................. 114 紅菜苔 ................................................................... 116 塌棵菜 ................................................................... 118 葉用蘿蔔 .............................................................. 120 日本水菜 .............................................................. 122 鴨兒芹（山芹菜） ......................................... 124 結球萵苣（美生菜） ................................... 126 葉萵苣 ................................................................... 128 韓國拔葉萵苣 ................................................... 130 紅菊苣 ................................................................... 132 芽球菊苣 .............................................................. 134 苦苣 ........................................................................ 136 茼蒿 ........................................................................ 138 芹菜 ........................................................................ 140 水芹菜 ................................................................... 142 香芹 ........................................................................ 144 菠菜 ........................................................................ 146 紫蘇 ........................................................................ 148 黃麻菜 ................................................................... 150 蜂斗菜 ................................................................... 152 蘘荷（日本薑） .............................................. 154 空心菜 ................................................................... 156 大黃 ........................................................................ 158 荏胡麻 ................................................................... 160 洋蔥 ........................................................................ 162 蕗蕎 ........................................................................ 164 大蒜 ........................................................................ 166 長蔥 ........................................................................ 168 青蔥 ........................................................................ 170 珠蔥 ........................................................................ 172 韭蔥 ........................................................................ 174 韭菜 ........................................................................ 176 韭菜花 ................................................................... 178 蘿蔔嬰 ................................................................... 179 蘆筍 ........................................................................ 180 芽菜 ........................................................................ 182 白蘿蔔 ................................................................... 184 蕪菁 ........................................................................ 186 小蕪菁 ................................................................... 188 櫻桃蘿蔔 .............................................................. 190 辣根 ........................................................................ 192 甜菜 ........................................................................ 194 胡蘿蔔 ................................................................... 196 牛蒡 ........................................................................ 198 薑 ............................................................................. 200 馬鈴薯 ................................................................... 202 地瓜 ........................................................................ 204 芋頭 ........................................................................ 206 山藥 ........................................................................ 208 慈姑 ........................................................................ 210 長豇豆 ................................................................... 211 羅勒 ........................................................................ 212 細香蔥 ................................................................... 213 薄荷 ........................................................................ 214 茴香 ........................................................................ 215 龍蒿 ........................................................................ 216 薰衣草 ................................................................... 217 用語解說 .............................................................. 218 第3章 以蔬菜種類區分 保存‧調理訣竅‧美味享用的秘訣 如何使蔬菜長保美味 ................................... 220 蕃茄、茄子、青椒、彩椒 ......................... 221 南瓜、黃瓜、夏南瓜 ................................... 222 西瓜、香瓜、苦瓜、冬瓜、 佛手瓜 .............................................................. 223 四季豆、豌豆、玉米 ................................... 224 秋葵、蠶豆、甘藍菜 ................................... 225 青花椰菜、白花椰菜、抱子甘藍、 大白菜 .............................................................. 226 小松菜、高菜、四川榨菜、芥菜、 油菜花、芝麻菜、青江菜、 塌棵菜 .............................................................. 227 鴨兒芹、結球萵苣、葉萵苣、菊苣、 茼蒿、芹菜、水芹菜 .............................. 228 香芹、菠菜、黃麻菜、蜂斗菜、 洋蔥 ................................................................... 229 大蒜、長蔥、韭蔥、韭菜、蘆筍、 白蘿蔔 .............................................................. 230 蕪菁、小蕪菁、胡蘿蔔、牛蒡、 薑 ........................................................................ 231 馬鈴薯、地瓜、芋頭、山藥 .................... 232 第4章 培育蔬果的基本知識 在開始培育蔬果之前 ................................... 234 蔬果分類 .............................................................. 235 蔬果選擇要領 ................................................... 236 栽培難易度 ........................................................ 237 適宜栽培蔬果的日照和溫度 .................... 238 如何避免連作障礙 ......................................... 239 園藝用具、資材與機材 .............................. 240 土壤改良要領 ................................................... 242 土質管理要領 ................................................... 243 播種要領 .............................................................. 244 購買幼苗的簡易優劣分辨方式............... 245 定植要領 .............................................................. 246 澆水要領 .............................................................. 247 肥培管理要點 ................................................... 248 疏苗、整枝‧摘葉 ......................................... 249 架設支柱‧誘引要領 ................................... 250 防寒要領 .............................................................. 251 防暑‧防風要領 .............................................. 252 活用敷蓋、遮蓋資材 ................................... 253 病蟲害防治要領 .............................................. 254 如何有效噴灑農藥 ......................................... 255
作者簡介 板木利隆（いたぎ・としたか） 1929年出生於島根縣。50年，自千葉農業專門學校（現今的千葉大學園藝系）畢業。經歷千葉大學研究助理、神奈川縣園藝試驗場場長、神奈川縣農業技術研究所所長、全農營農．技術中心技術主管等職，現任板木技術士事務所所長、（公財）園藝植物研究所理事、農林水產省高度環境制御技術研修檢討專門委員、茨城縣立農業大學兼任講師、NPO植物工場研究會咨詢委員、日本野菜育苗協會技術顧問等職務。著作有『家庭菜園大百科』、『こんなときどうする 野菜づくり百科（在這種時候要怎麼處理 蔬菜培育百科）』（上述書籍均由家之光協會出版）等多數書籍。
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