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蔬果的顏色與機能性成分－－何謂植物生化素 5 綠色蔬果 綠花椰菜······································ 14 高麗菜········································· 15 抱子甘藍······································ 16 蕗薹············································ 17 青江菜········································· 18 廣東白菜······································ 19 菠菜············································ 20 水菜············································ 21 芥菜············································ 22 寒締菠菜······································ 23 壬生菜········································· 24 油菜花········································· 25 皇宮菜········································· 26 烏塌菜········································· 27 小松菜········································· 28 空心菜········································· 29 高芥菜········································· 30 野澤菜········································· 31 瑞士甜菜······································ 32 西洋菜········································· 33 明日葉········································· 34 芝麻菜········································· 35 薺菜············································ 36 番杏············································ 37 台灣山菊······································ 38 蜂斗菜········································· 39 山茼蒿········································· 40 日野菜········································· 41 山麻············································ 42 艾草············································ 43 芽菜············································ 44 豌豆苗········································· 45 苦苣············································ 46 萵苣············································ 47 羽衣甘藍······································ 48 嫩葉萵苣······································ 49 蘿蔓萵苣······································ 50 紅葉萵苣······································ 51 結球萵苣······································ 52 嫩莖萵苣······································ 53 朝鮮薊········································· 54 刺龍芽········································· 55 冬瓜············································ 56 絲瓜············································ 57 小黃瓜········································· 58 櫛瓜············································ 59 山苦瓜········································· 60 秋葵············································ 61 青椒············································ 62 糯米椒········································· 63 蘆筍············································ 64 蘆薈············································ 65 蔥··············································· 66 淺蔥············································ 67 分蔥············································ 68 茖蔥············································ 69 韭蔥············································ 70 葉蔥············································ 71 山蒜············································ 72 韭菜············································ 73 芹菜············································ 74 水芹菜········································· 75 西洋芹········································· 76 鴨兒芹········································· 77 平葉歐芹······································ 78 捲葉歐芹······································ 79 香菜············································ 80 百里香········································· 81 羅勒············································ 82 鼠尾草········································· 83 紫蘇············································ 84 山椒············································ 85 山葵············································ 86 甜豆············································ 87 荷蘭豆········································· 88 四季豆········································· 89 菜豆············································ 90 豌豆············································ 91 毛豆············································ 92 蠶豆············································ 93 甘豌豆········································· 94 白雲豆········································· 95 紫萁············································ 96 蕨菜············································ 97 陸鹿尾菜······································ 98 蓴菜············································ 99 哈密瓜········································· 100 奇異果········································· 101 酪梨············································ 102 酸橘············································ 103 酸橙············································ 104 萊姆············································ 105 橄欖············································ 106 青梅············································ 107 紅、紫色蔬果 紫高麗菜······································ 110 紅菊苣········································· 111 紫洋蔥········································· 112 大頭菜········································· 113 紫芋············································ 114 地瓜············································ 115 蘇拉威西芋·································· 116 二十日蘿蔔·································· 117 茄子············································ 118 日本圓茄······································ 119 甜菜············································ 120 彩椒············································ 121 茗荷············································ 122 大黃············································ 123 辣椒············································ 124 紅豆············································ 125 蘋果············································ 126 草莓············································ 127 西瓜············································ 128 五葉木通······································ 129 無花果········································· 130 百香果········································· 131 李子············································ 132 桃子············································ 133 番茄············································ 134 小番茄········································· 135 葡萄············································ 136 西印度櫻桃·································· 137 藍莓············································ 138 覆盆子········································· 139 橘、黃色蔬果 南瓜············································ 142 玉米············································ 143 胡蘿蔔········································· 144 迷你胡蘿蔔·································· 145 銀杏············································ 146 雜糧············································ 147 菊花············································ 148 夏橙············································ 149 柑橘············································ 150 金柑············································ 151 木瓜············································ 152 甜瓜············································ 153 梨子············································ 154 芒果············································ 155 柿子············································ 156 鳳梨············································ 157 香蕉············································ 158 枇杷············································ 159 日本柚子······································ 160 檸檬············································ 161 白色蔬果 獨活············································ 164 山獨活········································· 165 菊苣············································ 166 白菜············································ 167 白花椰菜······································ 168 白蘿蔔········································· 169 長山藥········································· 170 大和長山藥·································· 171 芋艿············································ 172 雪蓮果········································· 173 蕪菁············································ 174 蓮藕············································ 175 百合根········································· 176 越瓜············································ 177 苜蓿芽········································· 178 蘿蔔嬰········································· 179 綠花椰菜苗·································· 180 豆芽菜········································· 181 杏鮑菇········································· 182 金針菇········································· 183 秀珍菇········································· 184 洋菇············································ 185 生薑············································ 186 大蒜············································ 187 蕗蕎············································ 188 紅蔥頭········································· 189 黃豆············································ 190 鷹嘴豆········································· 191 發芽糙米······································ 192 酸莖大頭菜·································· 193 葫蘆乾········································· 194 乾蘿蔔絲······································ 195 褐、黑色蔬果 菊芋············································ 198 海老芋········································· 199 牛蒡············································ 200 野生山藥······································ 201 牛蒡薊········································· 202 辣根············································ 203 馬鈴薯········································· 204 慈姑············································ 205 竹筍············································ 206 洋蔥············································ 207 栗子············································ 208 蒟蒻芋········································· 209 香菇············································ 210 鴻喜菇········································· 211 滑菇············································ 212 舞菇············································ 213 松茸············································ 214 姬菇············································ 215 木耳············································ 216 芋莖············································ 217 山藥豆········································· 218 洋扁豆········································· 219 筆頭菜········································· 220 地膚子········································· 221 芝麻············································ 222 榨菜 223
監修者簡介 吉田企世子 (よしだきよこ) 日本女子大學研究所畢業後，取得農學博士(東京大學)。2005年，於女子營養大學退休，成為該大學的名譽教授。專攻食品學、食品加工學。主要的研究領域為蔬果品質、蔬菜的營養成分以及收成後的品質變化。主要著作有《おいしく健康をつくる あたらしい栄養学》(松田早苗共著、高橋書店)、《野菜の成分とその変動－土壌環境からのアプローチ》(學文社)以及其他著作。
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