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人參自古以來擁有「百草之王」的美譽，現存最早的藥學專著《神農本草經》將其列為上品。諸多醫家對人參都有所研究和應用，均認?人參?治虛勞內傷第一要藥。本書介紹了人?的特殊有效成份及其保健功能——大補元氣、復脈固脫、補脾益肺、生津養血、安神益智，可用於體虛欲脫、肢冷脈微、脾虛食少、肺虛喘咳、津傷口渴、內熱消渴、氣血虧虛、久病虛羸、驚悸失眠、陽痿宮冷。人參具有很高的藥用價值，含多种皂?和多糖成分, 能有效地調節中樞神經系統，提高心臟的收縮能力和頻率，刺激內分泌系統，降低血糖，增進性機能，促進消化液的分泌，增強人體免疫力，抵抗癌細胞的擴散和轉移，強化骨髓的造血機能。本書還推介了當歸鑑別真偽優劣的方法、廚房應用、保存和食用宜忌等；尤其是重點介紹了130餘款家庭食用方法。
食材檔案.................................8人參....................................10營養價值.............................11保健功效.............................12增強免疫力..............................12對內分泌系統的影響...............12護肝........................................13抗腫瘤.....................................13對中樞神經系統的作用............14對循環系統的作用...................14調節物質代謝..........................15延緩衰老、提高身體應激能力...15食用問答.............................16山參、園參、生曬參、紅參、石柱參、高麗參、吉林參分別是什麼？........16如何選購人參？......................16什麼時候或情況下可以服用人參？..17什麼情況下不適宜服用人參？.....17服用人參前是否需要戒口？....18服用人參是否不能同吃蘿蔔？.....18心臟病和高血壓患者是否能服用高麗參？..........................18人參有什麼食法？..................19如何貯藏人參？......................19餐桌營養菜式........................20
◤茶飲酒水.........................22人參當歸川芎蛋茶..................22人參熟酸棗仁茶......................23人參浮小麥大棗茶..................23兩參湯....................................24人參當歸紅棗茶......................24人參茶....................................25人參陳皮茶.............................25人參核桃茶.............................26人參茉莉花茶..........................26人參杞子茶.............................27人參五味子茶..........................27人參飲....................................28生脈茶....................................28人參桂圓飲.............................29人參桂圓汁.............................29人參麥冬茶.............................30蓮子人參藕飲..........................30人參烏梅茶..............................31人參煎.....................................31人參山楂茶..............................32人參茯苓飲..............................33參朮甘菊飲..............................33人參荔枝茶..............................34人參酒.....................................34人參枸杞酒..............................35人參靈芝酒..............................35人參鹿茸酒..............................36人參菖蒲酒..............................36補心酒.....................................37人參益智酒..............................37參歸玉竹黃精酒......................38人參田七酒..............................38人參地黃茯苓酒......................39人參首烏酒..............................39
◤粥品.................................40人參養心粥..............................40人參核桃粥..............................41人參杞子粥..............................41人參粥.....................................42補虛正氣粥..............................42人參粟米粥..............................43人參大棗粥..............................43人參北□粥..............................44人參升麻粥..............................44人參旱蓮草粥..........................45人參蜂蜜粥..............................45人參雞□粥..............................46蛤蚧人參糯米粥......................47生曬參黃精扁豆粥...................47遠志蓮子粥..............................48人參栗子桂圓粥......................48人參麥冬粥..............................49人參牛奶粥..............................49人參輕身粥..............................50人參茯苓粥..............................50人參雪耳粥..............................51補氣人參粥..............................51
◤小菜.................................52人參菠菜餃..............................52清蒸人參雞..............................53爆人參雞片..............................53人參鮮百合蒸蛋......................54人參蒸烏雞..............................54人參豬肚.................................55人參燉水魚..............................55參棗米飯.................................56人參煮羊肉..............................56人參生魚.................................57雙參肉.....................................57砂鍋人參雞..............................58參歸豬腰.................................58參麥水魚.................................59人參羊肉片..............................59人參雞火鍋..............................60人參蟲夏燉雞..........................61人參燒雞條..............................61人參燉鵪鶉..............................62人參燉豬□..............................62人參雞鴨肉..............................63四君蒸鴨.................................63人參里脊絲..............................64人參蒸雞蛋..............................64人參補益雞..............................65參苓燉鵪鶉..............................65參苓白朮雞..............................66人參蒸乳鴿..............................66人參啤酒燜鯇魚......................67鮮人參二仁雞..........................67
◤湯羹.................................68人參海參瘦肉湯......................68人參熟地魚尾湯......................69人參麥冬燉豬
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