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作者序：在廚房盡情展現自己 前言：做料理之前 索引：本書使用食材與相關料理一覽表 Part1大家都喜歡各國超人氣經典Brunch ․法國：結合傳統與創意的南法尼斯沙拉MASA Style Niçoise Salad ․法國：免用油的法式洋蔥湯搭配漂浮起司麵包French Onion Gratin Soup with Extra Cheese Floats ․法國：蘋果＆杏仁口味法式土司Pain Perdu with BBQ Apple & Almond ․法國：香香綿密茄子Rillettes蔬菜醬Eggplant Rillettes Appetizer ․法國：百里香魚片佐白酒檸檬醬汁White Meat Fish with White Wine & Soy Lemon Sauce ․日本：西京風醃烤鮭魚與烤茄子Miso BBQ Salmon with Eggplant Lunch Plate ․日本：清爽！簡單！柑橘＆昆布風味高麗菜漬物Light & Easy! Citrus Sea Kelp Pickled Cabbage ․日本：免油炸！健康豆腐『飛竜頭』味噌湯Oil Free Tofu Cake Miso Soup ․日本：三種風味日式煎烤飯糰Assorted Rice Balls（Meat,Curry,Miso Riceball） ․印度：夏季蔬菜大集合的咖哩飯Assorted Vegetable Curry ․泰國：簡單泰國風味青木瓜沙拉Thai Style Green Papaya Salad ․泰國：香噴噴微酸辣覺醒蝦子Spicy & Sour Sautéed Prawns ․墨西哥：自製墨西哥照燒雞肉薄餅Homemade Teriyaki Chicken Taco ․墨西哥：自製墨西煎鱈魚哥薄餅Homemade Crispy Black Cod Taco ․義大利：自製披薩醬香香蝦仁＆蘆筍土司披薩Prawns & Asparagus Toast Pizza ․義大利：山葵風味卡布里島番茄沙拉Wasabi Flavored Caprese Salad ․英國：和風蜂蜜芥末醬玉子燒三明治Tamago-yaki Honey Mustard Sandwich ․英國：簡單香草美乃滋燻鮭魚片三明治 Smoked Salmon Herbed Mayonnaise Sandwich ․英國：彩色水果三明治Fresh Fruit Sandwich ․英國：法式All-in-one起司火腿蛋三明治Croque-monsieur Hot Cheese & Ham Sandwich Part2即使想大吃一頓也要低熱量的Brunch ․冷製鮪魚涼拌番茄義大利麵沙拉Tuna & Tomato Pasta Salad ․MASA實驗室！自製手工卡特基起司Homemade Cottage Cheese ․自製香蕉＆柳丁乳清雪克Whey Banana & Orange Shake ․蘭姆酒漬葡萄乾Homemade Rum Raisin ․白白滑滑輕爽白花椰菜濃湯Smoothie Cauliflower Soup ․超簡單平底鍋比利時鬆餅Pan-fried Belgian Waffle ․醃漬干貝佐和風黃芥末醬Marinated Scallops with Soy Sauced Dressing ․高級＆健康！煎鯛魚佐蔬菜醬Healthy Sautéed Snapper with Veg. Sauce ․促進食欲效果最佳！小茴香蒸高麗菜嬰Steamed Baby Cabbage with Cumin Seed ․Cordon blue風咖哩風味少油煎炸鮭魚排Curry Flavored Salmon Cordon Blue ․香煎雞胸肉沙拉佐和風沙拉醬Sautéed Chicken Breast with Soy Dressing Sauce ․南法風香烤秋刀魚South French Style Baked Saury Pike ․脆脆QQ！蓮藕＆蒟蒻炒迷迭香Crispy Sautéed Lotus Root & Konjaku ․鮭魚＆豆腐排佐和風菇醬Salmon & Tofu Steak with Mushroom Sauce ․營養豐富！日式涼麵線Assorted Garnish Japanese Cold Noodles ․壽司三明治Sushi Sandwich ․白花椰菜＆甜椒洋式泡菜Picked Cauliflower & Bell Pepper ․紅蘿蔔脆脆蜂蜜涼拌沙拉Honey Carrot Salad ․吻仔魚＆雪裡紅御飯歐姆蛋Baby Fish & Pickled Veg. Omelet ․山藥泥明太子蕎麥麵Tororo Mentaiko Soba Noodles Part3忙碌時簡單快速Brunch ․快速簡單脆脆海苔馬鈴薯Speedy Crispy Seaweed Potato ․超簡單！香烤紅馬鈴薯Super Easy Baked Red Potatoes ․低卡＆快速！超級蒟蒻蕎麥麵炒飯Low Cal. Quick Konjak Soba Fried Rice ․加拿大風格馬鈴薯咖哩金平焗烤Canadian Style Curry Flavored Baked Potato ․超簡單！舞菇＆菠菜和風義大利麵Super Easy! Maitake Mushrooms & Spinach Pasta ․明太子烏龍麵QQCarbonara Mentaiko Udon Carbonara ․蝦子＆毛豆天使麵美乃滋沙拉Prawns & Edamame Mayo-based Capellini ․鮪魚＆培根番茄口味燒烤飯糰Tuna & Bacon Ketchup Rice Ball ․蔬菜歐姆蛋披薩Vegetables Omelet Pizza ․簡單花椰菜奶醬炒飯Easy! Broccoli Creamed Fried Rice ․快炒豬肉片＆泡菜Speedy Sautéed Sliced Pork & Kimchee ․吻仔魚＆雪裡紅香香芝麻炒飯Baby Fish & Picked Veg. White Sesame Fired Rice ․即席百菇＆毛豆燉飯Instant Assorted Mushrooms & Edamame Risotto ․柴魚醬涼拌番茄酪梨豆腐沙拉Tomato & Avocado Tofu Salad ․涮豬肉胡麻味噌義大利麵Sliced Pork Sesame Miso Pasta ․黃金花椰菜佐特製塔塔醬Yellow Cauliflower with Special Tartar Sauce ․微辣螺旋麵沙拉Spicy Fusilli Salad ․便利活用雞肉味噌醬－－豆腐排＆煮南瓜＆日式滷肉飯Miso Flavored Chicken Sauce Tofu Steak, Squash Nimono, Steamed Rice with Tori-miso ․烤番茄酪梨鮪魚土司佐自製青醬Homemade Pesto Sauce Baked Tomato & Avocado Toast ․熱迷迭香橄欖油章魚沙拉 Drizzling Hot Herbed Oil Sauce Octopus Part4周末假日的悠閒美味Brunch ․酥脆煎鱸魚佐南法蔬菜醬Sautéed Base with Ratatouille Sauce ․乾燒海鮮炒歐姆蛋Scrambled Egg with Ketchup Based Seafood ․即席燉紅酒豬肉與香香奶油飯Red wine Pork Stew with Butted Rice ․烤甜椒雞腿佐優格茄汁＆Baked Pepper & Chicken with Yogurt Tomato Sauce ․煎豬肉薄片佐鼠尾草白酒醬Sautéed Sliced Pork with Sage White Wine Sauce ․煎豬肉佐紅酒巴薩米克醋味噌醬Stir-fried Pork with Balsamic Miso Sauce ․佛羅倫斯風味焗烤白身魚Provincial Style Baked Fish ․茄汁燉秋刀魚Tomato Based Saury Stew ․番紅花油雞飯佐菇奶醬Saffron Chicken Rice with Creamed Mushroom Sauce ․油漬牡蠣Brusquetta＋天使麵迷你沙拉Marinated Oysters Brusquetta ․簡單漢堡肉風煎牛絞肉配彩色蔬菜Easy Sautéed Hamburg Steak with Assorted Veg. ․薑燒豬肉三明治Stir-fried Pork Ginger Sandwich ․海鮮咖喱＆九層塔香味可麗餅Pesto Crape with Curry Seafood Sauce ․鱈魚排和風黃芥末奶油醬Black Cod Steak with Mustard Soy Sauce ․肉丸優格咖哩醬＋番紅花奶油飯＋沙拉＋甜點Meat Balls with Yogurt Curry Sauce ․Hoku-hoku義大利馬鈴薯麵疙瘩佐茄汁醬Hoku-hoku Gnocchi with Tomato Sauce ․義大利南瓜麵疙瘩佐奶醬Squash Gnocchi with Cream Sauce ․炙烤鮭魚佐梨子蛋黃醬Grilled Salmon with Sauce Béarnaise ․鰻魚＆蔬菜Open歐姆蛋Greek Style Sautéed Snapper with Yogurt Sauce ․希臘風香料煎鯛魚佐優格黃瓜醬BBQ Eel & Veg. Open Style Omelet ․漢堡肉三明治佐辣茄汁醬Tartine with Spicy Tomato Sauce ․綠櫛瓜香草起司派Zucchini & Herbs Cheese Pie Part5特別紀念日的豪華套餐Brunch ․情人節：健康！西班牙風馬鈴薯沙拉Healthy Spanish Style Potato Salad ․情人節：紙包蒸鮭魚Papillote Steamed Salmon ․情人節：紅蘿蔔愛心Potage湯Hearty Carrot Soup ․情人節：巧克力可麗餅佐極鮮草莓醬Chocolate Crape with Fresh Strawberry Sauce ․母親節：彩色愛心玉子燒Heart Shaped Tamago-yaki ․母親節：鮭魚＆花椰菜胡麻味噌煮Sesame-miso Flavored Cooked Salmon & Broccolis ․母親節：迷你抹茶鬆餅與自製黑糖蜜＆紅豆餡Green Tea Mini Pancake with Brown Sugar Syrup ․母親節：即席百菇拌拌炊飯Instant Assorted Mushrooms Steamed Rice ․結婚紀念日：柑橘水果拌火腿沙拉Citrus Fruits & Ham Salad ․結婚紀念日：簡單義大利蔬菜湯MinestroneEasy Step Minestrone ․結婚紀念日：BBQ牛肋條佐酪梨莎莎醬BBQ Beef Finger with Avocado Salsa Sauce ․結婚紀念日：蘭姆肉桂煎香蕉佐胡桃沙巴雍Cinnamon & Dark Rum Banana with Sabayon Sauce ․聖誕節：蔬菜＆培根雪花巧達湯Veg. & Bacon Snow Chowder ․聖誕節：煎雞胸肉裹起司佐茄汁醬Sautéed Cheese Chicken with Tomato Sauce ․聖誕節：蝴蝶麵＆蝦子優格咖哩沙拉Strawberry Yogurt Pan Cake ․聖誕節：聖誕樹草莓優格鬆餅Farfalle Prawn Curry Yogurt Salad ․跨年夜：豪華High鮮沙拉佐和風洋蔥醬Assorted Seafood Salad with Onion Dressing ․跨年夜：茄子＆番茄＆布利乳酪BrusquettaEggplant & Tomato & Brie Cheese Brusquetta ․跨年夜：豬肉漢堡串燒生菜捲Skewered Pork Lettuce Wrap ․跨年夜：蜂蜜糖漬蘋果Honey Compote Apple
作者簡介 MASA（山下 勝） 剛開始在日本是法國料理餐廳的廚師，接著在加拿大學習英文與商業管理並開餐廳，後來搬來台灣，在知名日本料理餐廳擔任行政主廚一職。住在國外十幾年，MASA觀察到不管哪一國人都覺得，煮菜＝很累＋很辛苦＋很麻煩……所以他想要修正這個方程式，讓煮菜＝好玩＋快樂＋幸福！於是，他以20年的廚師經驗＋（初級的）超可愛中文，（so-so的）英語＋（一點點的）電腦知識＋（還好的）料理攝影技術，開始在部落格教導料理新手如何做菜。 得獎紀錄： ．2010年博客來、誠品、金石堂年度百大Top100 ．2010年博客來生活風格年度之最 ．2013年博客來年度百大Top100 著作： ․《MASA的四季幸福餐桌：100道療癒心靈的特製季節料理》 ․《和MASA一起吃幸福便當：最適合料理新手の106道不失敗完美比例便當菜》【暢銷典藏版】 ․《Dear, MASA, 我們一起吃麵吧！：千變萬化的各式炒麵、義大利麵、烏龍麵、素麵與拉麵都很好吃喔！》 ․《MASA請你來喝湯！：一起來品嘗各式美味的蔬菜湯、味噌湯、海鮮湯、鮮肉湯與溫暖的濃湯吧！》 ․《Hello，想和MASA一起吃飯嗎？：100道炒飯、丼飯、拌飯、炊飯、燴飯、燉飯、焗烤飯、雜炊、粥與飯糰任你選！》 ․《MASA十大超級食物：防癌、抗老、熱量低又吃不胖的100道美味配方》 ․《MASA最愛！世界五大美食國家料理：一看就懂，結合550張手繪稿與美食照片的食譜》 ․《MASA，你好！可以教我做菜嗎？：106道好吃又讓人安心的1人份料理配方》
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