生酮東方味KETO EAST（中英雙語Chinese-English Bilingual）, 城邦阅读花园


	For Non-Mandarin-speaker who wants to order the book through TT, please click: https://goo.gl/forms/ib80QJkSmRG8cUPq1 没有米饭，淀粉，和糖的亚洲膳食？对！《生酮东方味》提供你最喜爱的亚洲菜肴，非常美味和令人满足并且无碳水化合物。食物就是爱。美籍新加坡人凯莉（Kelly Tan Peterson），从小在家里吃父母亲为她烹煮的亚洲食物时就知道这一点。然而，在她20多岁的时候开始，食物却变成了噩梦，因为18年来她与厌恶的体重斗争。九年前通过她丈夫，丹医生，发现了低碳高脂生酮饮食方法，让她找回了爱：在她婚姻里，食物里，最终也学会了爱自己。《生酮东方味》让凯莉用生酮烹煮方式呈现童年时最喜欢的美味食谱。很少有这样一本情感丰富的食谱书，凯莉爱的故事将激励任何与食物，健康和体重抗衡，或正在挣扎的人体验生酮饮食生活方式，享受美味又令人满足的食物的同时还可以恢复健康与自信！前言这本精彩的书记录了凯莉的回忆和以科学為根据的低碳烹饪食谱。书里，凯莉详细描述了她向往生酮饮食生活方式的个人健康之旅 , 她是通过她的丈夫，丹医生温柔的劝说，丹的医学专业知识作為采用生酮饮食的生活提供了坚实的基础，并伴随着她在新加坡的童年回忆，跟奶奶一起在炉子做充滿爱的家庭美食，凯莉把她成长中传统的亚洲高淀粉食谱转化成生酮飲食版，除了保留着原来的风味，幸运的是，对于热爱亚洲美食的人来说，可以无内疚感的尽情享受着适合我们的美食。你将会学习如何调配出富有浓郁亚洲风味的生酮版经典酱料继而烹调出传统料理包括猪肉，牛肉，鸡鸭，鱼肉，海鲜和鸡蛋菜肴，甚至甜点。当然，还有蒟蒻面（魔芋丝）和魔芋米，你会发现它们比替代的主食更好。凯莉的欢乐和充满活力的个性在每一个配方和每一个趣事中表现出来。还有那些美丽的照片是亚洲食物和地方的游记，它会让你想拿起一个炒锅做起饭来！ ——纽约时报畅销书《蛋白质的力量》作者迈克尔·丹·易迪思与玛丽·丹·易迪思博士夫妇 “像我们许多人一样领悟到低碳对健康的恢复和幸福感, 凯莉·陈·彼得森开始把挽救生命的使命还有知识带给其他人。这本《生酮东方味》讲述了她如何同时找到爱和健康的精彩故事。书中充满着美味的食谱，向读者展示如何在低碳健康生活中获得真正美好的烹饪体验。我赞赏凯莉的贡献，把这个低碳的概念带到亚洲, 而这是必须的。” ——加拿大医生、调查员及《我的节食减肥秀》(My Big Fat Diet)主演杰·华特曼博士（Dr Jay Wortman）丹医生帮她把生酮科学原理分析得浅而易懂，借此与大家分享。凯莉和丹医生现今定居在美国怀俄明洲，杰克逊小镇。 ASIAN FOOD WITHOUT THE RICE, STARCHES, AND SUGAR? YES! KETO EAST OFFERS YOUR FAVORITE ASIAN DISHES THAT ARE OUTRAGEOUSLY DELICIOUS AND SATISFYING WITHOUT THE CARBS Food is Love. American-Singaporean Kelly knew this as a child eating her family’s Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain that escalated into self-loathing for 18 years. Discovering low carb high fat (LCHF) Ketogenic eating lifestyle from her husband doctor Dan, she returned to love: in her marriage, with her food, and ultimately with herself. Keto East honors her favorite delicious childhood recipes, which Kelly offers up Keto style. Rarely is a cookbook such an emotional journey, Kelly’s love story will inspire anyone that has struggled or struggles with food and their weight to live KETO, enjoying delicious and satisfying comfort foods while reclaiming their health and self-esteem. FOREWORD by This wonderful book is part-memoir, part-cookbook, part-science and well-grounded, low-carb advocacy. In it, Kelly Tan Peterson details her personal health journey toward a ketogenic lifestyle—to which she was brought through the gentle persuasion of her husband, Dr. Dan, whose medical expertise gives a solid underpinning to an afterword on the whys of adopting a ketogenic diet—along with a heaping helping of the memories of her childhood in Singapore. With a love of family food that can come only from having been at the stove with grandma, Kelly has transformed the carb-heavy traditional recipes of her Asian upbringing into keto-friendly ones that retain all the flavor and savor of the originals. And, fortunately for those of us who love Asian cuisine, into versions that we can all enjoy guilt free. You’ll learn how to make keto versions of the classic sauces that give Asian food its re, depth, and sweetness. Then you can turn your hand to traditional pork, beef, poultry, fish, seafood, and egg dishes and even desserts. And of course there are the faux noodles and rice that you may find you like better than the staples they replace. Kelly’s joyful, sparkling personality shines through in every recipe and every anecdote. And the gorgeous photographs that pepper the pages are a travelogue of Asian food and place that will make you want to grab a wok and get busy cooking! Drs. Michael and Mary Dan Eades, Authors of the New York Times bestseller, Protein Power


	Kelly Tan Peterson是新加坡成功的商业女性，一直以來因為喜愛美食，體重成為她最困擾的問題，直到机缘巧合下認識了她的未婚夫丹医生（Dr. Dan Peterson），她的人生變得更有意義。在第一次约会时，Kelly留意到丹并没有吃一丁點面包，意大利面或米饭，但卻食用高脂肪食物，如猪肉，奶油，牛油，带皮鸡肉等食物，可是丹看起来却很結實健壮！丹解释這是因為擇食低碳高脂的生酮饮食方式帶來的效果。基於好奇及恋爱中的信任，Kelly也跟着踏上了生酮饮食生活方式，並从而重获了健康及苗条的身材，享受美食之餘也讓體能充满活力。 Kelly執行生酮飲食方式所帶來的生酮好效果，很快速的就在社群媒體發酵，並引起了許多網民的仿效和學習，進而組織了世界各地的酮好團體。Kelly知道食物，健康和體重是相互影響的，而生酮飲食可以讓它找到平衡點，找回對食物的愛，滿足味蕾及恢復身體健康。因為生長在亞洲，對於亞洲美食的偏愛促使Kelly和丹研发最喜爱的亚洲低碳美食，並依據生酮社群的喜好編寫和出版了第一本書《生酮东方味》，後續即將出版《生酮西方味》及《生酮烘培》社交媒体 cookinginspiredbylove.com youtube.com/Kellytanpeterson facebook.com/kellytanpeterson facebook.com/cookinginspiredbylove Kelly Tan Peterson was a successful business woman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly soon noticed Dan didn’t eat any bread, pasta or rice - but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a low carb high fat way. Curious [and in love], she embarked on the Keto lifestyle received the same positive benefits of regaining her health, a slim body, satisfying meals, and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her, but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Baked (breakfast fairs and decadent desserts) following right behind. Kelly knows what it’s like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels, live in Jackson Hole, WY. USA. SOCIAL MEDIA cookinginspiredbylove.com youtube.com/Kellytanpeterson facebook.com/kellytanpeterson facebook.com/cookinginspiredbylove LCHF Keto English support group LCHF Keto Chinese support group